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			<title>Cinnamon（EXT-G）があと少しでA/ギター気付いたことメモ</title>
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			<guid><![CDATA[https://play-and-growth.com/drummania/koi-no-melody/]]></guid>
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			<title>恋のメロディー/MAS-Dの譜面〜近況のドラム振り返り</title>
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			<guid><![CDATA[https://play-and-growth.com/guitarfreaks/gitadora-exchain-guitar/]]></guid>
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			<guid><![CDATA[https://play-and-growth.com/drummania/gitadora-exchain-drum/]]></guid>
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			<title>ギタドラの楽曲クリア埋めをやりたい</title>
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			<guid><![CDATA[https://play-and-growth.com/guitarfreaks/gitadora-matixx-6100/]]></guid>
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			<title>GITADORA Matixxギター・スキル6100になりました〜ドラム近況</title>
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			<title>GITADORA Matixxギター・赤ネーム（6000）になりました〜ドラム近況</title>
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			<guid><![CDATA[https://play-and-growth.com/drummania/rengoku-jihen/]]></guid>
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			<title>煉獄事変（EXT-D）の譜面・3連</title>
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			<title>GITADORAの次の目標を考えた</title>
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			<guid><![CDATA[https://play-and-growth.com/drummania/taehatsu-hana-no-miyako-yori/]]></guid>
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			<title>絶え果つ花の都より（MAS-D）の譜面</title>
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			<guid><![CDATA[https://play-and-growth.com/drummania/aion-ext/]]></guid>
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			<title>triangulum（EXT-D）とMODEL FT4（EXT-D）の譜面</title>
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			<guid><![CDATA[https://play-and-growth.com/drummania/skill-7500-silver-name/]]></guid>
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			<title>GITADORA Matixxドラム・銀ネーム（7500）になりました</title>
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		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/fushigida-nippon/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/fushigida-nippon/]]></link>
			<title>腐斯偽堕日本（MAS-D）の譜面</title>
			<pubDate><![CDATA[2018-05-02T11:40:04+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/fate-of-the-furious/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/fate-of-the-furious/]]></link>
			<title>Fate of the Furious（EXT-D）の譜面</title>
			<pubDate><![CDATA[2018-04-19T08:16:35+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/feel-the-earth-mas-d/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/feel-the-earth-mas-d/]]></link>
			<title>FEEL THE EARTH（MAS-D）の譜面・真ん中</title>
			<pubDate><![CDATA[2018-04-16T08:50:07+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/sweet-feelin-mas-d/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/sweet-feelin-mas-d/]]></link>
			<title>Sweet feelin&#8217;（MAS-D）の譜面</title>
			<pubDate><![CDATA[2018-04-12T08:25:51+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/go-go-maniac-mas-d/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/go-go-maniac-mas-d/]]></link>
			<title>GO! GO! MANIAC（MAS-D）の譜面と最近の成績</title>
			<pubDate><![CDATA[2018-04-09T09:58:17+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/riff-riff-paradise/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/riff-riff-paradise/]]></link>
			<title>Riff Riff Paradise（MAS-D）のタム</title>
			<pubDate><![CDATA[2018-03-28T08:51:16+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/immortal-bind-2/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/immortal-bind-2/]]></link>
			<title>Immortal Bindの空打ちが有効なのでは説+歌の翼のバス</title>
			<pubDate><![CDATA[2018-03-26T09:58:44+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/starlight-parade-ext-d/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/starlight-parade-ext-d/]]></link>
			<title>Starlight Parade（EXT-D）の最初</title>
			<pubDate><![CDATA[2018-03-25T04:48:53+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/no-more-sorrow-7th-floor/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/no-more-sorrow-7th-floor/]]></link>
			<title>NO MORE SORROWと7th Floorの譜面</title>
			<pubDate><![CDATA[2018-03-18T23:41:58+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/skill-7400/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/skill-7400/]]></link>
			<title>GITADORA Matixxドラムスキル7400になりました〜Power Gameの譜面</title>
			<pubDate><![CDATA[2018-03-13T09:33:46+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/wound/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/wound/]]></link>
			<title>wound（MAS-D）の真ん中とSEA ANEMONES（MAS-D）の最初</title>
			<pubDate><![CDATA[2018-03-09T08:17:16+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/immortal-bind/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/immortal-bind/]]></link>
			<title>スネアがのところができないImmortal Bind</title>
			<pubDate><![CDATA[2018-03-06T08:51:35+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/pirates-of-upas/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/pirates-of-upas/]]></link>
			<title>全然パフェの入らないPirates of Upas（MAS-D）</title>
			<pubDate><![CDATA[2018-03-01T07:49:38+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/windy-fairy-gitado-rock-ver/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/windy-fairy-gitado-rock-ver/]]></link>
			<title>Windy Fairy -GITADO ROCK ver.-の譜面〜The Sound of Truth初接続</title>
			<pubDate><![CDATA[2018-02-23T02:53:27+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/skill-7300/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/skill-7300/]]></link>
			<title>GITADORA Matixxドラムスキル7300になりました</title>
			<pubDate><![CDATA[2018-02-13T10:17:53+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/yume-c/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/yume-c/]]></link>
			<title>夢について TYPE-C（EXT-D）の譜面</title>
			<pubDate><![CDATA[2018-02-13T09:55:03+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/how-much-weight-to-decrease-one-day/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/how-much-weight-to-decrease-one-day/]]></link>
			<title>1日ほぼ食べないとどのくらい体重が減るのか</title>
			<pubDate><![CDATA[2018-01-24T12:08:12+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/norepinephrine/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/norepinephrine/]]></link>
			<title>ノルエピネフリン（MAS-D）の譜面</title>
			<pubDate><![CDATA[2018-01-23T10:07:22+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/stulti-ext-d/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/stulti-ext-d/]]></link>
			<title>STULTI（EXT-D）のタム譜面</title>
			<pubDate><![CDATA[2018-01-13T02:45:49+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/mikaduki-connect-mas-d/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/mikaduki-connect-mas-d/]]></link>
			<title>ミカヅキ：コネクト（MAS-D）の譜面を掘り返してみる</title>
			<pubDate><![CDATA[2018-01-13T02:44:08+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/game-yori-ai-wo-komete/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/game-yori-ai-wo-komete/]]></link>
			<title>ゲームより愛をこめて（MAS-D）の譜面</title>
			<pubDate><![CDATA[2017-12-12T10:28:38+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/kunshi-mas-d/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/kunshi-mas-d/]]></link>
			<title>Perfect Worldのdkdkは餡蜜できるのか〜君氏危うくも近うよれ（MAS-D）の真ん中の譜面</title>
			<pubDate><![CDATA[2017-12-06T08:00:56+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/nexus-mas-d/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/nexus-mas-d/]]></link>
			<title>Nex:us（MAS-D）譜面の最初だけなんじゃ感を解消する【12/1 追記】</title>
			<pubDate><![CDATA[2017-12-01T10:06:04+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/blog/s-shaped-curve-of-growth/]]></guid>
			<link><![CDATA[https://play-and-growth.com/blog/s-shaped-curve-of-growth/]]></link>
			<title>成長のS字曲線とは〜このサイトを立ち上げたきっかけ</title>
			<pubDate><![CDATA[2017-11-30T11:44:42+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/2017-11-hansei/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/2017-11-hansei/]]></link>
			<title>11月ドラムの反省〜初フルマラソンの最初ゲー感</title>
			<pubDate><![CDATA[2017-11-30T11:41:57+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/kiri-hitoha-mas-d/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/kiri-hitoha-mas-d/]]></link>
			<title>桐一葉（MAS-D）のびっくり地帯の譜面手順を考える。</title>
			<pubDate><![CDATA[2017-11-22T09:29:52+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/lips-noise-hunter/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/lips-noise-hunter/]]></link>
			<title>LIPS NOISE HUNTER（MAS-D）譜面置き場</title>
			<pubDate><![CDATA[2017-11-16T10:43:13+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/next-future/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/next-future/]]></link>
			<title>Next FUTURE（MAS-D）/SARAHS 譜面分解〜ひなビタ新曲のXG筐体</title>
			<pubDate><![CDATA[2017-10-31T00:44:49+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/kemono-no-oujya-meumeu/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/kemono-no-oujya-meumeu/]]></link>
			<title>けもののおうじゃ★めうめう譜面を分解（その他の白筐体のひなビタ新曲の結果）</title>
			<pubDate><![CDATA[2017-10-28T08:47:38+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/s-launcher-fullcombo/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/s-launcher-fullcombo/]]></link>
			<title>S.Launcher（EXT-D）フルコン〜Tizona d&#8217;El Cidの譜面を分解する</title>
			<pubDate><![CDATA[2017-10-20T10:30:06+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/heavens-cocktail-7100/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/heavens-cocktail-7100/]]></link>
			<title>HEAVEN&#8217;S COCKTAIL（EXT-D）の譜面〜スキル7100になりました</title>
			<pubDate><![CDATA[2017-10-20T09:37:43+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/daisuki-na-nuigurumi/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/daisuki-na-nuigurumi/]]></link>
			<title>大好きなぬいぐるみ（MAS-D）とFly to Sky（MAS-D）の譜面手順</title>
			<pubDate><![CDATA[2017-10-03T09:49:42+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/bronze-name-7000/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/bronze-name-7000/]]></link>
			<title>GITADORA Matixxで銅ネーム（スキル7000）到達</title>
			<pubDate><![CDATA[2017-09-26T08:58:00+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/health/smoothie-matome/]]></guid>
			<link><![CDATA[https://play-and-growth.com/health/smoothie-matome/]]></link>
			<title>コンビニスムージーまとめ</title>
			<pubDate><![CDATA[2017-09-21T12:16:19+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/cqcq-kimito-yajyu-fc/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/cqcq-kimito-yajyu-fc/]]></link>
			<title>CQCQ、君と野獣（MAS-D）フルコンと想像だけで素晴らしいんだのスネア</title>
			<pubDate><![CDATA[2017-09-21T12:10:06+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/tobikiri-sugar-time/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/tobikiri-sugar-time/]]></link>
			<title>とびきりシュガータイム（EXT-D）フルコン</title>
			<pubDate><![CDATA[2017-09-16T09:26:18+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/gitadora-matixx-first-impression-xg/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/gitadora-matixx-first-impression-xg/]]></link>
			<title>Matixx、XG筐体で初プレイ。「ようこそジャパリパークへ」フルコン</title>
			<pubDate><![CDATA[2017-09-13T06:21:29+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/gitadora-matixx-first-impression/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/gitadora-matixx-first-impression/]]></link>
			<title>GITADORA Matixx初プレイ（白筐体）</title>
			<pubDate><![CDATA[2017-09-13T05:35:09+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/our-faith/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/our-faith/]]></link>
			<title>Our Faith (Faithful MTL Remix)/MAS-Dの譜面を見る</title>
			<pubDate><![CDATA[2017-09-06T02:49:05+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/jyunbi-undou-mas-d/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/jyunbi-undou-mas-d/]]></link>
			<title>準備運動/すのうまん（MAS-D）の譜面を見る</title>
			<pubDate><![CDATA[2017-09-05T08:55:32+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/excitement/seiren-takayama-e/]]></guid>
			<link><![CDATA[https://play-and-growth.com/excitement/seiren-takayama-e/]]></link>
			<title>セイレンが素晴らしすぎるのでぜひ高山絵でゲーム化してほしい</title>
			<pubDate><![CDATA[2017-09-02T04:00:38+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/re-evolve-last-result/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/re-evolve-last-result/]]></link>
			<title>GITADORA Tri-Boost Re:EVOLVE 最終成績〜ブログ名を変更</title>
			<pubDate><![CDATA[2017-09-02T03:58:38+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-20/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-20/]]></link>
			<title>レコーディングダイエット実践記（20）〜最終回</title>
			<pubDate><![CDATA[2017-09-02T03:56:25+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/blog/dentist-fear/]]></guid>
			<link><![CDATA[https://play-and-growth.com/blog/dentist-fear/]]></link>
			<title>歯医者攻略日記（※怖い）</title>
			<pubDate><![CDATA[2017-09-02T03:28:04+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-19/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-19/]]></link>
			<title>レコーディングダイエット実践記（19）</title>
			<pubDate><![CDATA[2017-03-23T20:43:50+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-18/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-18/]]></link>
			<title>レコーディングダイエット実践記（18）</title>
			<pubDate><![CDATA[2017-03-17T08:35:49+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-17/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-17/]]></link>
			<title>レコーディングダイエット実践記（17）</title>
			<pubDate><![CDATA[2017-03-13T09:21:56+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/drummania-7000/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/drummania-7000/]]></link>
			<title>GITADORA Tri-Boost Re:EVOLVE ドラム（7000/銅ネーム）になりました。</title>
			<pubDate><![CDATA[2017-03-08T09:54:40+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-16/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-16/]]></link>
			<title>レコーディングダイエット実践記（16）</title>
			<pubDate><![CDATA[2017-03-05T03:38:10+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-15/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-15/]]></link>
			<title>レコーディングダイエット実践記（15）</title>
			<pubDate><![CDATA[2017-02-26T11:10:49+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-14/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-14/]]></link>
			<title>レコーディングダイエット実践記（14）</title>
			<pubDate><![CDATA[2017-02-21T22:59:59+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-13/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-13/]]></link>
			<title>レコーディングダイエット実践記（13）</title>
			<pubDate><![CDATA[2017-02-12T03:58:53+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-12/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-12/]]></link>
			<title>レコーディングダイエット実践記（12）</title>
			<pubDate><![CDATA[2017-02-03T11:26:07+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/thinking-play-and-growth/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/thinking-play-and-growth/]]></link>
			<title>ゲーセンに行く意義と成長について考えた本</title>
			<pubDate><![CDATA[2017-01-30T09:45:25+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-11/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-11/]]></link>
			<title>レコーディングダイエット実践記（11）</title>
			<pubDate><![CDATA[2017-01-27T23:51:13+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/drummania-6800/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/drummania-6800/]]></link>
			<title>GITADORA Tri-Boost Re:EVOLVE ドラム（6800）になりました。</title>
			<pubDate><![CDATA[2017-01-23T09:00:40+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-10/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-10/]]></link>
			<title>レコーディングダイエット実践記（10）</title>
			<pubDate><![CDATA[2017-01-22T07:38:07+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/osenjyu/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/osenjyu/]]></link>
			<title>ギタドラ練習メモ（御千手メディテーションがとても苦手な話など）</title>
			<pubDate><![CDATA[2017-01-18T10:07:43+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-9/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-9/]]></link>
			<title>レコーディングダイエット実践記（９）</title>
			<pubDate><![CDATA[2017-01-14T05:57:09+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/sl-stage/inochi-moyashite-koiseyo-otome-masplus/]]></guid>
			<link><![CDATA[https://play-and-growth.com/sl-stage/inochi-moyashite-koiseyo-otome-masplus/]]></link>
			<title>LIVE Groove Visual burst「命燃やして恋せよ乙女」Mas+を初めてクリア</title>
			<pubDate><![CDATA[2017-01-10T10:57:22+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/irohanihohetochirinuruwo/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/irohanihohetochirinuruwo/]]></link>
			<title>色ハニホヘト散リヌルヲ、フルコン</title>
			<pubDate><![CDATA[2017-01-09T09:43:21+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/tanpopo-s-atosukoshi/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/tanpopo-s-atosukoshi/]]></link>
			<title>【ギタドラリボルブドラム】タンポポ、あと少しでSに</title>
			<pubDate><![CDATA[2017-01-08T00:39:43+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-8/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-8/]]></link>
			<title>レコーディングダイエット実践記（８）〜「お正月太りとの戦い」</title>
			<pubDate><![CDATA[2017-01-07T04:58:28+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/guitarfreaks/g-blues-blaze-line/]]></guid>
			<link><![CDATA[https://play-and-growth.com/guitarfreaks/g-blues-blaze-line/]]></link>
			<title>【ギタドラリボルブ】つまり・・・Gブルース！、Blaze lineフルコンいけるかな？の兆し</title>
			<pubDate><![CDATA[2017-01-06T10:38:24+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/guitarfreaks/reevolve-guitar/]]></guid>
			<link><![CDATA[https://play-and-growth.com/guitarfreaks/reevolve-guitar/]]></link>
			<title>ギタドラリボルブ・ギターをちょっとやった。</title>
			<pubDate><![CDATA[2017-01-05T09:00:43+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/slow-bite-diet/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/slow-bite-diet/]]></link>
			<title>ゆっくり噛んで食べてダイエットをしてみる</title>
			<pubDate><![CDATA[2017-01-03T09:24:05+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/we-go-down-etc/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/we-go-down-etc/]]></link>
			<title>ギタドラリボルブ振り返り（怒りと共に去りぬ！フルコン）</title>
			<pubDate><![CDATA[2017-01-02T06:03:27+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/drummania-6700/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/drummania-6700/]]></link>
			<title>GITADORA Tri-Boost Re:EVOLVE ドラム（6700）になりました。</title>
			<pubDate><![CDATA[2017-01-01T06:45:59+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-7/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-7/]]></link>
			<title>レコーディングダイエット実践記（７）〜「今年の締め」</title>
			<pubDate><![CDATA[2016-12-31T10:40:56+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/we-go-down-antares/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/we-go-down-antares/]]></link>
			<title>Buring Cremation（MAS）SS達成</title>
			<pubDate><![CDATA[2016-12-29T11:11:58+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/sl-stage/ankira-kyousoukyoku-60000/]]></guid>
			<link><![CDATA[https://play-and-growth.com/sl-stage/ankira-kyousoukyoku-60000/]]></link>
			<title>イベント「あんきら！？狂騒曲」60,000位入賞しました。</title>
			<pubDate><![CDATA[2016-12-29T10:24:06+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-6/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-6/]]></link>
			<title>レコーディングダイエット実践記（６）〜忘年会ラッシュとダイエット</title>
			<pubDate><![CDATA[2016-12-27T13:21:07+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/sl-stage/ankira-kyousoukyoku/]]></guid>
			<link><![CDATA[https://play-and-growth.com/sl-stage/ankira-kyousoukyoku/]]></link>
			<title>イベント「あんきら！？狂騒曲」60,000位を目指してみる。</title>
			<pubDate><![CDATA[2016-12-27T09:29:32+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/dkdk-new-song/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/dkdk-new-song/]]></link>
			<title>ギタドラリボルブ振り返り（dkdkとか新曲とか）</title>
			<pubDate><![CDATA[2016-12-26T08:52:50+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/drummania-6600/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/drummania-6600/]]></link>
			<title>GITADORA Tri-Boost Re:EVOLVE ドラム（6600）になりました。</title>
			<pubDate><![CDATA[2016-12-25T00:37:20+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/sl-stage/live-party-event-is-good/]]></guid>
			<link><![CDATA[https://play-and-growth.com/sl-stage/live-party-event-is-good/]]></link>
			<title>デレステ「LIVE PARTY」が良イベント。リトルプリーステス「成宮由愛」獲得</title>
			<pubDate><![CDATA[2016-12-23T00:23:31+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/home-garden/mini-tomato/]]></guid>
			<link><![CDATA[https://play-and-growth.com/home-garden/mini-tomato/]]></link>
			<title>初心者の家庭菜園「ミニトマト」</title>
			<pubDate><![CDATA[2016-12-22T11:00:17+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/gitadora-tri-boost-reevolve-6500/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/gitadora-tri-boost-reevolve-6500/]]></link>
			<title>GITADORA Tri-Boost Re:EVOLVE ドラム赤グラ（6500）になりました。</title>
			<pubDate><![CDATA[2016-12-20T11:34:57+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-5/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-5/]]></link>
			<title>レコーディングダイエット実践記（５）〜忘年会は続くよどこまでも〜</title>
			<pubDate><![CDATA[2016-12-20T10:25:02+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/gitadora-tri-boost-reevolve-first-play/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/gitadora-tri-boost-reevolve-first-play/]]></link>
			<title>GITADORA Tri-Boost Re:EVOLVE、初プレイ</title>
			<pubDate><![CDATA[2016-12-16T10:52:31+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/school-festival/sr-sakurauchi-riko-kurosawa-dia/]]></guid>
			<link><![CDATA[https://play-and-growth.com/school-festival/sr-sakurauchi-riko-kurosawa-dia/]]></link>
			<title>SR[舞う姿に憧れて]桜内梨子、[氷上のプリンセス]黒澤ダイヤ、獲得。</title>
			<pubDate><![CDATA[2016-12-16T10:24:48+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/school-festival/15th-medley-festival/]]></guid>
			<link><![CDATA[https://play-and-growth.com/school-festival/15th-medley-festival/]]></link>
			<title>第15回メドレーフェスティバル（メドフェス）。残り3日で50,000位を目標に追い上げる力を身に付ける。</title>
			<pubDate><![CDATA[2016-12-14T22:40:22+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-4/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-4/]]></link>
			<title>レコーディングダイエット実践記（４）忘年会シーズンを迎える</title>
			<pubDate><![CDATA[2016-12-11T00:01:58+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/drummania-rehabilitation-3/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/drummania-rehabilitation-3/]]></link>
			<title>ドラムマニア・リハビリメモ（３）〜毎回のゲーセン目標を立てる〜</title>
			<pubDate><![CDATA[2016-12-06T09:35:53+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/guitarfreaks/6450-6500/]]></guid>
			<link><![CDATA[https://play-and-growth.com/guitarfreaks/6450-6500/]]></link>
			<title>ギター赤グラになりました（6450〜6500）</title>
			<pubDate><![CDATA[2016-12-05T08:51:52+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-3/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-3/]]></link>
			<title>レコーディングダイエット実践記（３）</title>
			<pubDate><![CDATA[2016-12-02T10:32:54+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/blog/year-end-party/]]></guid>
			<link><![CDATA[https://play-and-growth.com/blog/year-end-party/]]></link>
			<title>忘年会の攻略法を考えたい</title>
			<pubDate><![CDATA[2016-12-02T10:31:08+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/school-festival/sr-dokidoki-nishikino-kotori/]]></guid>
			<link><![CDATA[https://play-and-growth.com/school-festival/sr-dokidoki-nishikino-kotori/]]></link>
			<title>SR[ドキドキしちゃう]西木野真姫、[衣装の修理]南ことり、獲得。</title>
			<pubDate><![CDATA[2016-11-30T11:13:46+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/school-festival/ganbaru-hito-ha-suteki/]]></guid>
			<link><![CDATA[https://play-and-growth.com/school-festival/ganbaru-hito-ha-suteki/]]></link>
			<title>マカロンイベント「がんばる人は素敵」・個人日報（目標：50,000位以内）</title>
			<pubDate><![CDATA[2016-11-30T11:08:39+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/drummania-rehabilitation/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/drummania-rehabilitation/]]></link>
			<title>ドラムマニア・リハビリメモ</title>
			<pubDate><![CDATA[2016-11-29T10:16:53+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/drummania-rehabilitation-2/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/drummania-rehabilitation-2/]]></link>
			<title>ドラムマニア・リハビリメモ（２）〜練習次第で元に戻る予感</title>
			<pubDate><![CDATA[2016-11-29T10:11:42+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/sl-stage/flip-flop/]]></guid>
			<link><![CDATA[https://play-and-growth.com/sl-stage/flip-flop/]]></link>
			<title>イベント「Flip Flop」・個人日報。ランク12万で日野茜獲得を目指す。</title>
			<pubDate><![CDATA[2016-11-28T10:34:45+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/sl-stage/flip-flop-result/]]></guid>
			<link><![CDATA[https://play-and-growth.com/sl-stage/flip-flop-result/]]></link>
			<title>アタポンイベントで初心者が日野茜2枚取り攻略。「Flip Flop」で60,000位入賞しました。</title>
			<pubDate><![CDATA[2016-11-28T10:34:03+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-2/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet-2/]]></link>
			<title>レコーディングダイエット実践記（２）初日から飲み会</title>
			<pubDate><![CDATA[2016-11-25T10:29:02+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/1week-recording-diet/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/1week-recording-diet/]]></link>
			<title>1週間のレコーディングダイエット記録</title>
			<pubDate><![CDATA[2016-11-25T10:23:56+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/re-evolve-skill-simulation/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/re-evolve-skill-simulation/]]></link>
			<title>腕が落ちまくるドラムマニアとTri-Boost Re:EVOLVEのスキルシミュレーション</title>
			<pubDate><![CDATA[2016-11-21T10:17:27+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/sl-stage/no-charging-high-score/]]></guid>
			<link><![CDATA[https://play-and-growth.com/sl-stage/no-charging-high-score/]]></link>
			<title>デレステ。初心者が無課金で早めにスコアを上達させる方法。</title>
			<pubDate><![CDATA[2016-11-19T06:32:30+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/sl-stage/aikurushii-hayami-kanade/]]></guid>
			<link><![CDATA[https://play-and-growth.com/sl-stage/aikurushii-hayami-kanade/]]></link>
			<title>あいくるしい・速水奏〜「お願い！シンデレラ」の次にクリアしたいMAS曲</title>
			<pubDate><![CDATA[2016-11-19T06:21:25+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/school-festival/28th-score-match/]]></guid>
			<link><![CDATA[https://play-and-growth.com/school-festival/28th-score-match/]]></link>
			<title>第28回スコアマッチ開催・個人日報</title>
			<pubDate><![CDATA[2016-11-19T05:49:36+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/school-festival/sr-takamichika-watanabe-you-tetsudai/]]></guid>
			<link><![CDATA[https://play-and-growth.com/school-festival/sr-takamichika-watanabe-you-tetsudai/]]></link>
			<title>SR[自分のことは自分でっ]高海千歌・SR[手伝いなら任せて！]渡辺曜 獲得。第28回スコアマッチ終了</title>
			<pubDate><![CDATA[2016-11-18T10:37:38+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/next-gold-name-steps/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/next-gold-name-steps/]]></link>
			<title>ドラムマニア・ブランクの現状。金ネームになるには</title>
			<pubDate><![CDATA[2016-11-13T09:57:23+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/diet/how-to-find-calories/]]></guid>
			<link><![CDATA[https://play-and-growth.com/diet/how-to-find-calories/]]></link>
			<title>レコーディングダイエットにおける食べ物のカロリーの調べ方</title>
			<pubDate><![CDATA[2016-11-12T10:04:14+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/guitarfreaks/6300-6350/]]></guid>
			<link><![CDATA[https://play-and-growth.com/guitarfreaks/6300-6350/]]></link>
			<title>成長記録・ギター6300〜6350</title>
			<pubDate><![CDATA[2016-11-11T11:30:36+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/drummania/drummania-now/]]></guid>
			<link><![CDATA[https://play-and-growth.com/drummania/drummania-now/]]></link>
			<title>ドラムマニアの現状は今【7536.28】</title>
			<pubDate><![CDATA[2016-11-08T09:48:25+00:00]]></pubDate>
		</item>
		<item>
			<guid><![CDATA[https://play-and-growth.com/home-garden/garden-lettuce-mix/]]></guid>
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